In conjunction of our new revolutionary product:- Silk pillowcase infused with HA + AO, we have launched this brand new mini blog series called "Ask the experts...." where we interview the local experts in Singapore on skincare, wellness, health and beauty tips!
This week, we will kick start the series with Dr Chua Ee Min, Aesthetic Doctor/Educator from KCS Medical Group. Dr Chua is widely known for his honesty and his love for his patients. He is an experience trust worthy aesthetic doctor and we are honored to interview him recently.
Topic: Why is Hyaluronic Acid essential to our daily skin care?
Question 1: What is hyaluronic acid?
Hyaluronic acid is a naturally occurring substance found in the human body, particularly in our skin. It is known for its exceptional ability to retain water, making it a critical component in maintaining skin hydration, elasticity, and overall health.
Question 2: Why is hyaluronic acid important for our skin?
Hyaluronic acid can hold up to 1,000 times its weight in water, which helps keep the skin hydrated and plump. As we age, the natural levels of hyaluronic acid in our skin decrease, leading to dryness, fine lines, and wrinkles. This is why hyaluronic acid is a common ingredient in moisturisers and serums.
Question 3: What are the top 5 things to maintain healthy skin long term?
- Protecting your skin from the sun is the most critical step in maintaining healthy skin. Avoid direct sun exposure and use hats, sunglasses, and long sleeves to shield your skin from the sun. Apply a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days and during winter.
- A balanced diet rich in nutrients is essential for skin health. Drink plenty of water to keep your skin hydrated and flush out toxins. Consume fruits and vegetables high in antioxidants, such as berries, leafy greens, and nuts. Include sources of healthy fats like avocados, nuts, and oily fish to support skin elasticity and moisture.
- Establish a consistent skincare routine.
- Establish a healthy lifestyle. Regular exercise increases blood flow, which helps nourish skin cells and keep them healthy. Sufficient quality sleep of 8 hours per night helps your skin repair and regenerate. Good stress management practices like meditation, yoga and deep breathing exercises can improve skin conditions like acne and eczema. Avoid smoking and excessive alcohol which can accelerate skin aging.
- Regular dermatological check-ups for personalized skincare advice and treatment options for any persistent skin concerns.
We thank Dr Chua for his precious time. Please note that this post is not sponsored. This is to retain neutral views.