Sleep is a fundamental human need, yet in our fast-paced, productivity-driven society, it is generally the first thing sacrificed. Getting good sleep often seem like a dream!
The economy of sleep is a concerning trend, where we prioritize work, entertainment, and other demands over the essential restorative power of rest.
An estimated 50 to 70 million people have ongoing sleep disorders including insomnia, sleep apnea and narcolepsy which is alarming. Sleep is indeed a serious business.
This shortsighted approach can have dire consequences, both for individuals and the broader economy.
Lack of sleep has been linked to a range of health issues, from weakened immune systems to increased risk of chronic diseases. We sleep for repair. "Everything from blood vessels to the immune system uses sleep as a time for repair. There are certain repair processes that occur in the body mostly, during sleep and if you don’t get enough sleep, those processes are going to be disturbed", says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado.
Cognitively, not having enough sleep impairs decision-making, creativity, and overall productivity - the very qualities that drive economic growth.
So what can we do to achieve a good night’s sleep?
Here are 5 tips for you:-
- Stick to a sleep schedule
- Exercise daily
- Create comfortable sleep environment such as using silk pillow case to keep the temperature cool, eye mask/ block out curtains to get rid of light distractions.
- Limit electronics before bed- Try reading a book, listening to soothing music
- Avoid alcohol and large meals before bedtime
These are critical steps in reclaiming the economy of sleep. As we strive for success, we must recognize the true cost of skimping on sleep. Only then can we truly thrive, both personally and professionally, in the long run.
Sources:https://newsinhealth.nih.gov/2021/04/good-sleep-good-health?https://www.helpguide.org/articles/sleep/sleep-statistics.htm